How to Manage Worrying Thoughts During Pregnancy After Trauma
Worrying thoughts during pregnancy after trauma don't stop just because you tell them to. Here's what actually helps, and the evidence behind why it works.
Preparing for Birth
MENTAL HEALTH MIDWIFE
TRAUMA-INFORMED · WRITTEN FOR YOU
The Blog - honest words for a difficult journey
Written for you, by someone who understands
Every article on this blog is written from my experience as an NHS Mental Health Midwife, on birth trauma, tokophobia, pregnancy after loss, and what actually helps.
FEATURED ARTICLE
If you're pregnant again after a difficult or traumatic birth, the fear you're feeling right now isn't irrational. It's your nervous system doing exactly what it was designed to do.
"You don't need to calm down. You need someone who
understands why you can't."
KATIE SMITH · MENTAL HEALTH MIDWIFE
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