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Rebuild Birth Confidence

How to Manage Worrying Thoughts During Pregnancy After Trauma

How to Manage Worrying Thoughts During Pregnancy After Trauma

Worrying thoughts during pregnancy after trauma don't stop just because you tell them to. Here's what actually helps, and the evidence behind why it works.

Preparing for Birth

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Feel Calm, Confident and Supported in Your Next Birth

My free “How to Write Your Birth Plan” guide and template will help you turn your hopes into a clear, compassionate plan that really makes a difference — one that helps your maternity team understand what matters most to you, and how to support you better on the day.

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